February may be the shortest month of the year, but for many it can seem to drag on. If the season has you feeling sluggish or down, consider brightening your mood by giving back to your community through a donation of money or time to a local nonprofit. Your contribution, no matter the size, can make a significant difference at a crucial time.
Research shows there are numerous mental, physical, and emotional benefits to exercising generosity:
- Boost Happiness: Acts of philanthropy, no matter the amount, can elevate your mood by triggering the release of “feel-good” chemicals: serotonin (mood regulation), dopamine (pleasure), and oxytocin (connection with others).
- Improves Physical Health: Giving and volunteering can lower blood pressure and cortisol levels, reducing stress and fostering calm.
- May Even Extend Longevity! Studies show that people motivated by a genuine desire to help others—and who take action on that desire—tend to live longer.
If a financial contribution is not an option, there are plenty of ways to make a difference:
- Donate items: Pass along Christmas gifts you don’t need, excess food to a local pantry, or a coat you no longer wear to a winter drive.
- Volunteer your time: Many nonprofits are always in need of helping hands, whether for one-time events or ongoing support.
An act of kindness and generosity in February will be boosting your community, a local nonprofit, and your own mental, physical, and emotional health.